Coaching Lesson Plan

LESSON PLANS AUTUMN TERM 2013   YELLOW

 

Week 1

 

4.30

Arrive – Warm Up.   Group Organisation/Roll Call

4.50

Serves (Everybody).  A look at your technique to make sure it stands up to Matchplay

5.40

Groundstrokes Drilling: (Everybody) a look at your technique on both the Forehand and Backhand side.  Responding to ball trajectories?

6.10

Fitness Training (Everybody)

6.30

Depart
Week 2

 

4.30

Arrive – Warm Up.  Group Organisation/Roll Call

4.50

Serves (Everybody). Review and Correction of technical content of previous lesson.

5.40

Groundstrokes Drilling (Everybody).  Review and Correction of technical content of Forelands and Backhands)

6.10

Fitness Training

6.30

Depart
Week 3

 

4.30

Arrive – Warm Up.  Group Organisation/Roll Call

4.50

Net Game.  Variations.

5.40

Groundstrokes Drilling (Everybody).

6.10

Fitness Training

6.30

Depart
Week 4

 

4.30

Arrive – Warm Up.   Group Organisation/Roll Call

4.50

Serves

5.40

Net Game.  Variations.

6.10

Fitness

6.30

Depart
Week 5

 

4.30

Arrive – Warm Up.  Group Organisation/Roll Call

4.50

Serves.  Returns.

5.40

Groundstrokes.  Situational Shots.

6.10

Fitness

6.30

Depart
Week 6

 

4.30


6.30

Arrive – Warm Up.  Group Organisation/Roll Call

Competition:  Friendly Singles Matches/Doubles Matches

 

LESSON PLANS AUTUMN TERM 2013   YELLOW contd

 

 

 

 

 

Week 7

 

4.30

 

Arrive – Warm Up.   Group Organisation/Roll Call

4.50

Serves:  We continue to look at your Serve to see if it is functioning well technically for Matchplay.

5.40

Learning of groundstrokes not often used and a continuation of situational shots.

6.10

Fitness Training

6.30

Depart
Week 8

 

4.30

Arrive – Warm Up.  Group Organisation/Roll Call

4.50

Serves (everybody). Serving to targets (targets to Backhand side).  How consistent am I?  How accurate am I?   Serving to opponent’s Backhand side.

5.40

Backhands – Height, Direction, Depth, Speed and Spin, relating to Backhand.  Rallying for height and direction.

6.10

Agility Training

6.30

Depart
Week 9

 

4.30

Arrive – Warm Up.  Group Organisation/Roll Call

4.50

Second Serves

5.40

Tactical use of variety in Strokes

6.10

Fitness Training

6.30

Depart
Week 10

 

4.30

Arrive – Warm Up.   Group Organisation/Roll Call

4.50

Friendly Doubles Matches.

5.40

Serving in Doubles.  Doubles Tactics.

6.10

Fitness Training

6.30

Depart
Week 11

 

4.30

Arrive – Warm Up.  Group Organisation/Roll Call

4.50

Serves

5.40

Groundstroke Drilling

6.10

Fitness Training

6.30

Depart
Week 12

 

4.30


6.30

Arrive – Warm Up.  Group Organisation/Roll Call

Competition:  Friendly Singles Matches/Doubles Matches

LESSON PLANS AUTUMN TERM 2013   ORANGE

 

Week 1

 

12.00

Arrive – Warm Up.   Group Organisation/Roll Call

12.15

Serves (Everybody).  Establishing your base position with good Balance, Grip and Throw.  Fluid Action

12.45

Forehands:  Ready position. Grip.  Control of the racket head = control of ball=consistent contact with Simple Swing.  Consistent triangle position when rallying for Control and Direction.

1.10

Agility Training with fitness included

1.30

Depart
Week 2

 

12.00

Arrive – Warm Up.  Group Organisation/Roll Call

12.15

Serves (everybody). Establishing your base position with good Balance, Grip and Throw.  Fluid Action.

12.45

Forehands – Ready position, Grip, control of racket head = control of ball = consistent contact with Simple Swing. Consistent triangle position when rallying for Control and Direction.

1.10

Balance Training/Static first, then Dynamic and relate it to above

1.30

Depart
Week 3

 

12.00

Arrive – Warm Up.  Group Organisation/Roll Call

12.15

Serves (everybody). Steady and controlled base. Ball placement, left arm moves before right (watch for co-ordination of arms), with ball placement closer to baseline in front of Right eye.

12.45

Backhands: Ready position, Grip change, Shadow of Stroke.  Backswing at waist level, keeping head up.  Forward swing making sure racket head drops under ball  and swings across body with butt down the court.

1.10

Balance Training/Dynamic

1.30

Depart
Week 4

 

12.00

Arrive – Warm Up.   Group Organisation/Roll Call

12.15

Serves (everybody).  Steady and controlled base. Ball placement cont.  Backswing = Palm In, Palm Out, Throw.  i.e. pick up ball and throw.  Put into practice with racket.

12.45

Backhands – throwing of balls over net. Hitting back to each other.  Watch for technique taught in Week 3 and correct.

1.10

Co-ordination Training

1.30

Depart
Week 5

 

12.00

Arrive – Warm Up.  Group Organisation/Roll Call

12.15

Serves (everybody). Stance, Grip and Throw – balance and fluency.  Watch for co-ordination of forearm with Palm in, Palm out.  Good ball placement.

12.45

Volleys: Hands two-ball distance from tummy.  Elbow to contact point. Watch for compactness.  Left foot forward and Across.

1.10

Receiving skills

1.30

Depart
Week 6

 

12.00

Arrive – Warm Up.  Group Organisation/Roll Call

12.15

Matches and points (everybody)

Round Robin Event

1.30

Depart

LESSON PLANS AUTUMN TERM 2013   ORANGE contd

Week 7

 

12.00

Arrive – Warm Up.   Group Organisation/Roll Call

12.15

Serves (everybody).  Direction: What directs the ball when you Serve? Making sure your racket face is pointing to where you want to Serve.  (Angle of racket face)

12.45

Forehands – A talk about: Height, Direction, Depth, Speed and Spin, relating to Forehand.  Rallying for height and direction.

1.10

Speed training

1.30

Depart
Week 8

 

12.00

Arrive – Warm Up.  Group Organisation/Roll Call

12.15

Serves (everybody). Serving to targets (targets to Backhand side).  How consistent am I?  How accurate am I?   Serving to opponent’s Backhand side.

12.45

Backhands – Height, Direction, Depth, Speed and Spin, relating to Backhand.  Rallying for height and direction.

1.10

Agility Training

1.30

Depart
Week 9

 

12.00

Arrive – Warm Up.  Group Organisation/Roll Call

12.15

Serves and Returns:  What are you going to do with your Returns? Neutralise? Attack? Rally?  Serve to Backhand and play out point!

12.45

Forehands and Backhands with change of Grip.  Movement.

1.10

Balance Training

1.30

Depart
Week 10

 

12.00

Arrive – Warm Up.   Group Organisation/Roll Call

12.15

Serves.  Returns with Points.

12.45

Forehands and Backhands:  Grip Change with movement.

1.10

Co-ordination Training

1.30

Depart
Week 11

 

12.00

Arrive – Warm Up.  Group Organisation/Roll Call

12.15

Serves & Returns with Points (see Volleys below)

12.45

Volleys:  You can only win a point with a Volley!  Encouraging you to come to the net and Volley.

1.10

Receiving skills

1.30

Depart
Week 12

 

12.00

Arrive – Warm Up.  Group Organisation/Roll Call

12.15

Matches and points (everybody)

Round Robin Event

1.30

Depart

LESSON PLANS AUTUMN TERM 2013   RED

Week 1

 

9.00

Arrive – Warm Up.   Group Organisation/Roll Call

9.15

Serve Fundamentals (Everybody).

Grip & Stance.  Control of racket head and ball

9.40

Forehands/grip Control of the racket head.  Ready position

10.10

Agility Training (everybody)

10.30

Depart
Week 2

 

9.00

Arrive – Warm Up.  Group Organisation/Roll Call

9.15

Serves (everybody). Grip and control of racket head and ball

Stance and learning to throw exercises

9.40

Forehands/Ready/Grip.

Control of racket head with ball exercises

10.10

Balance Training/Static first, then Dynamic and relate it to above

10.30

Depart
Week 3

 

9.00

Arrive – Warm Up.  Group Organisation/Roll Call

9.15

Serves (everybody). Stance and Throw and relate to Service action.

Bend, pick up, keeping palm down

9.40

Backhands/Ready/Grip.  Control of racket head with  ball exercises

10.10

Balance Training/Dynamic

10.30

Depart
Week 4

 

9.00

Arrive – Warm Up.   Group Organisation/Roll Call

9.15

Serves (everybody).  Stance and Throw and relate to Service action. Co-ordination of forearm with Palm in, Palm out.

9.40

Backhands – Ready, Grip Control of the racket head with ball exercises

10.10

Co-ordination Training

10.30

Depart
Week 5

 

9.00

Arrive – Warm Up.  Group Organisation/Roll Call

9.15

Serves (everybody). Stance and Throw and relate to Service action. Co-ordination of forearm with Palm in, Palm out.

9.40

Volleys – Grip, control of racket face (ball exercises).  Compact action (volley with feet, not hands!)

10.10

Receiving skills

10.30

Depart
Week 6

 

9.00

Arrive – Warm Up.  Group Organisation/Roll Call

9.15

Matches and points (everybody)

Round Robin Event

10.30

Depart

LESSON PLANS AUTUMN TERM 2013   RED contd

Week 7

 

9.00

Arrive – Warm Up.   Group Organisation/Roll Call

9.15

Serves (everybody)

Stance, Grip, ball placement (co-ordination of arm, elbow, wrist and hand with release of ball)

9.40

Forehands – Ready, Simple Swing Shape (shadow until like ABC).  Triangle position

10.10

Speed training (everybody)

10.30

Depart
Week 8

 

9.00

Arrive – Warm Up.  Group Organisation/Roll Call

9.15

Serves (everybody). Stance, Grip, ball placement (co-ordination of arm, elbow, wrist and hand with release of ball)

9.40

Forehands – Ready, Simple, Swing Shape (shadow).  (Gentle tossing of balls) Triangle position and contact point.

10.10

Agility Training

10.30

Depart
Week 9

 

9.00

Arrive – Warm Up.  Group Organisation/Roll Call

9.15

Serves (everybody). Stance, Grip, Ball placement (co-ordination of arm, elbow, wrist and hand with release of ball).

9.40

Backhands – Ready, Grip change, Swing shape (shadow). Contact point. (Gentle tossing of balls)

10.10

Balance Training

10.30

Depart
Week 10

 

9.00

Arrive – Warm Up.   Group Organisation/Roll Call

9.15

Serves (everybody).  Stance, Grip, Ball placement, fluid action, balance.

Practice serving to a partner (consistency).

9.40

Volleys

10.10

Balance training (static, dynamic)

10.30

Depart
Week 11

 

9.00

Arrive – Warm Up.  Group Organisation/Roll Call

9.15

Serves (everybody).  Stance, Grip, Ball placement, fluid action, balance.

Practice serving to a partner (consistency).

9.40

Volleys

10.10

Receiving skills

10.30

Depart
Week 12

 

9.00

Arrive – Warm Up.  Group Organisation/Roll Call

9.15

Matches and points (everybody)

Round Robin Event

10.30

Depart

LESSON PLANS AUTUMN TERM 2013   GREEN

Week 1

 

2.30

Arrive – Warm Up.   Group Organisation/Roll Call

2.50

Serves (Everybody – a look at your technique to make sure it will stand up to Matchplay!)

3.40

Groundstrokes Technique whilst drilling – Forehands, Backhands.  Height, Direction, Depth, Spin for consistency.  (One court for work on poor technique).

4.10

Fitness Training

4.30

Depart
Week 2

 

2.30

Arrive – Warm Up.  Group Organisation/Roll Call

2.50

Serves (Everybody – a look at your technique to make sure it will stand up to Matchplay!)

3.40

Groundstrokes Technique whilst drilling – Forehands, Backhands.  (One court for work on poor technique).  Other court – Height, Direction, Depth, Spin, for consistency.

4.10

Fitness Training

4.30

Depart
Week 3

 

2.30

Arrive – Warm Up.  Group Organisation/Roll Call

2.50

Serves (everybody). Technique – we continue with technique – spin, the angle of your racket face will determine your consistency.  Can you achieve this?

3.40

Groundstrokes Technique whilst drilling – Forehands and Backhands.  One court for poor technique.  Other court – Height, Direction, Depth, Spin, for consistency and accuracy.

4.10

Fitness Training

4.30

Depart
Week 4

 

2.30

Arrive – Warm Up.   Group Organisation/Roll Call

2.50

Serves (everybody). Accuracy (Serve at your opponent to put him off balance).

 

3.40

Groundstrokes Technique while drilling (forehands & backhands).  Poor technique one court.  Other court – Height, Direction, Depth, Spin, for consistency and accuracy.

4.10

Fitness Training

4.30

Depart
Week 5

 

2.30

Arrive – Warm Up.  Group Organisation/Roll Call

2.50

Serves (everybody). Return (Serve to the Backhand side of a Right/Left hander.  Where is my best Return?

3.40

The Volley (technique – how good is your Volley?)  (Backhand & Forehand)

4.10

Fitness Training

4.30

Depart
Week 6

 

2.30

Arrive – Warm Up.  Group Organisation/Roll Call

2.50

Matches and Points (everybody)

4.30

Depart

LESSON PLANS AUTUMN TERM 2013   GREEN contd

Week 7

 

2.30

Arrive – Warm Up.   Group Organisation/Roll Call

2.50

Serves (everybody)

Technique:  Accuracy continued.  The difference between a 1st and a 2nd Serve

3.40

Groundstrokes (everybody).  Forehands and Backhands.  The defensive Forehand with Recovery

4.10

Fitness Training

4.30

Depart
Week 8

 

2.30

Arrive – Warm Up.  Group Organisation/Roll Call

2.50

Serves (everybody). Technique: 1st Serve & Recovery

3.40

Groundstrokes (everybody).  Forehands and Backhands.  The defensive Forehand with Recovery

4.10

Fitness Training

4.30

Depart
Week 9

 

2.30

Arrive – Warm Up.  Group Organisation/Roll Call

2.50

Serves (everybody). Technique: 2nd Serve & Recovery

3.40

Groundstrokes (everybody).  The use of angles to open up the court

4.10

Fitness Training

4.30

Depart
Week 10

 

2.30

Arrive – Warm Up.   Group Organisation/Roll Call

2.50

Serves & Returns

3.40

Groundstrokes:  Decision Making Drills:  Attacking and Neutralising

4.10

Fitness Training

4.30

Depart
Week 11

 

2.30

Arrive – Warm Up.  Group Organisation/Roll Call

2.50

Serves & Returns

3.40

Groundstrokes:  Decision Making Drills:  Attacking and Neutralising

4.10

Fitness Training

4.30

Depart
Week 12

 

2.30

Arrive – Warm Up.  Group Organisation/Roll Call

2.50

Matches and points (everybody)

 

4.30

Depart

[toggle title_open=”Close Me” title_closed=”Open Summer Term 2013 Lesson Plan” hide=”yes” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

Summer Term 2013 Lesson Plan   Red Ball

 

Week 1
  • The Volley: Direction
  • Serve: Direction & Height
  • Agility Training

 

Week 5
  • Forehand, backhand & Volley
  • Serve: Body control & fluid action 
  • Agility & Speed Training

 

Week 2
  • The Forehand (Ready position & simple swing shape)
  • Serve: Consistency & Accuracy 
  • Speed Training

 

  Week 6
  • Matchplay Tournament
Week 3
  • The Backhand (Ready position & simple swing shape)
  • Serve: Direction & Height
  • Dynamic Balance

 

Week 14
  • Forehand & backhand (Movement & grip change)
  • Serve: Body control & fluid action 
  • Static Balance Training

 

BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide.

 

CO-ORDINATION TRAINING :

Use of body parts to create efficient and effective technique under pressure.  Reactionary Work.

 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

 

  SPEED TRAINING :Reactions

Movement

Ready condition/Ready Position

Anticipation Drills

Observation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

 

 

 

 

Summer Term 2013 Lesson Plan   Orange Ball

 

Week 1
  • The Volley: Direction
  • Serve: Direction & Height
  • Agility Training

 

Week 5
  • Forehand, backhand & Volley
  • Serve: Body control & fluid action 
  • Agility & Speed Training

 

Week 2
  • The Forehand (Ready position & simple swing shape)
  • Serve: Consistency & Accuracy 
  • Speed Training

 

  Week 6
  • Matchplay Tournament
Week 3
  • The Backhand (Ready position & simple swing shape)
  • Serve: Direction & Height
  • Dynamic Balance

 

Week 4
  • Forehand & backhand (Movement & grip change)
  • Serve: Body control & fluid action 
  • Static Balance Training

 

BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide.

 

CO-ORDINATION TRAINING :

Use of body parts to create efficient and effective technique under pressure.  Reactionary Work.

 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

  SPEED TRAINING :Reactions

Movement

Ready condition/Ready Position

Anticipation Drills

Observation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA : Other sports and Regularity

 

 

Summer Term 2013 Lesson Plan   Green Ball

 

Week 1
  • The Approach: Build effective Movement 
  • Volley: Direction and speed
  • Review of forehands and backhands
  • Serving Clinic: 1st & 2nd serve with receiving skills
  • Agility Training
Week 4  

  • Forehand & Backhand (Consistency & Accuracy)
  • The Approach: Finish & Recovery
  • Serving Clinic: 1st & 2nd serve with receiving skills
  • Quick Recovering Skills
Week 2
  • Forehand & Backhand (5 ball controls)
  • The Approach: Build balance & Control(prepare to attack/contact points)
  • Review of forehands and backhands
  • Serving Clinic: 1st & 2nd serve with receiving skills
  • Quick receiving skills
  Week 5
  • Groundstroke review
  • Approach & Volley Review
  • Review of forehands and backhands
  • Serve & Return Review
  • Overheads
  • Mental toughness for matches

 

Week 3
  • Forehand & Backhand (Consistency & Accuracy)
  • The Approach/Build (line of approach)
  • Serving Clinic: 1st & 2nd serve with receiving skills
  • Balance Skills
Week 6  Matchplay

 

     
BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide.

 

CO-ORDINATION TRAINING :

Use of body parts to create efficient and effective technique under pressure.  Reactionary Work.

 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

  SPEED TRAINING :Reactions

Movement

Ready condition/Ready Position

Anticipation Drills

Observation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

 

Summer Term 2013 Lesson Plan   Yellow Ball

 

Week 1  

  • The Approach: Build effective Movement 
  • Volley: Direction and speed (forehand)
  • Review of forehands and backhands
  • 1st serve & groundstroke attack 
  • Suicides
  • Agility Training
Week 4  

  • The Approach: Review
  • Volley: Forehand & backhand 
  • Review of forehands and backhands (variety, consistency, accuracy and short angle)
  • Overhead: Introduction & fundamentals
  • Serving Clinic: 1st & 2nd serve with receiving skills
  • Dynamic Balance Training
Week 2  

  • The Approach: Prepare to attack/contact points  
  • Volley: Backhand 
  • Review of forehands and backhands
  • Serving Clinic: 1st & groundstroke control 
  • Balance work & suicides
  Week 5
  • Forehand & backhand: turning attack into defence. Review of technique
  • Approach shot review
  • Volley Review
  • Serves (1st & 2nd review)
  • The drop shot- introduction & execution
  • Suicides
Week 3  

  • The Approach: Line of approach 
  • Volley: Direction and speed
  • Review of forehands and backhands(consistency, accuracy & short angle)
  • 2nd serve with accuracy & direction
  • Receiving skills
  • Speed Suicides

 

Week 6 Matchplay  
   

 

[/toggle]
[toggle title_open=”Close Me” title_closed=”Open Spring Term 2013 Lesson Plan” hide=”yes” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

Spring  Term 2013 (January – March) Lesson Plan   Red Ball

 

Week 15 Volley 6: (Positioning and Ready Position, Quick Movement, Compact Action) Serve 14:  (Throw and Grip and Balance and Rhythm)Static Balance Training Week 19

Matchplay

Week 16 Volley 7 : (Positioning and Ready Position, Quick Movement, Compact Action) Serve 15:  (Throw and Grip and Balance and Rhythm)Agility and Receiving Skills Week 20 Backhand 5  (Technique): (Ready Position, Grip Change, Triangle position, Control and Direction)Serve 18:  (BackFootLand, FrontFootLand)Dynamic Balance and Co-ordination Training
Week 17 Forehand 5:  (Technique), with review of Forehands:Ensure correct grip, contact point, footwork, balance and weight transfer.Serve 16:     (Co-ordination of forearm, palm in, palm out)

Co-ordination Training

Week 21  Backhand 6: (Ready Position, Grip Change, Triangle position, Control and Direction)Serve 19:  (BackFootLand, FrontFootLand)Receiving Skills Training
Week 18 Forehand 6:(Ready Position, Triangle position, Control and Direction)Serve 17: (Co-ordination of forearm, palm in, palm out)Speed and Agility Training

 

BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide. 

CO-ORDINATION TRAINING :

Use of body parts to create efficient and effective technique under pressure.  Reactionary Work.

 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

 

  SPEED TRAINING :ReactionsMovement

Ready condition/Ready Position

Anticipation Drills

Observation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

 

 

 

 

Spring  Term 2013 (January – March) Lesson Plan   Orange Ball

 

Week 15 Volley 5: (Direction of ball, Ready Position, Quick Movement, Compact Action) Serve 14:  (Grip, Throw Balance, Rhythm)Static and Dynamic Balance Training Week 19

 

 

Matchplay

 

Week 16 Volley 6: (Direction of ball, Ready Position, Quick Movement, Compact Action) Serve 15:  (Grip, Throw Balance, Rhythm)Speed and Agility Training Week 20 Backhand 5: (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 18:  (BackFootLand, FrontFootLand)Balance and Co-ordination Training
Week 17 Forehand 5: (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 16:     (Co-ordination of forearm, palm in, palm out)Receiving Skills and Speed Training Week 21 Backhand 6: ((Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 19:  (BackFootLand, FrontFootLand)Speed, Agility and Receiving Skills Training
Week 18 Forehand 6 : (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 17: (Co-ordination of forearm, palm in, palm out)Co-ordination and Receiving Skills Training

 

BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide. 

CO-ORDINATION TRAINING :

Use of body parts to create efficient and effective technique under pressure.  Reactionary Work.

 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

  SPEED TRAINING :ReactionsMovement

Ready condition/Ready Position

Anticipation Drills

Observation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

Spring  Term 2013 (January – March) Lesson Plan   Green Ball

 

Week 15 Volley 5: (Technique) Ready Position, Quick Movement, Recovery) Serve 14:  (Consistency, Accuracy, Recovery)Static and Dynamic Balance Training Week 19   Matchplay  
Week 16 Volley 6: (Technique) Ready Position, Quick Movement, Recovery) Serve 15:  (Consistency, Accuracy, Recovery)Agility Training Week 20  Backhand 5: (Technique) Throwing of Balls Serve and Return 5 :  (Neutralise, height, direction, depth)

Balance and co-ordination Training

Week 17 Forehand 5: (Technique) Throwing of BallsServe 16:     (Speed, Spin, Accuracy, Direction)Receiving Skills and Speed Training Week 21  Backhand 6: (Technique) Throwing of Balls Serve and Return 6: (Neutralise, height, direction, depth)

Speed, Agility and Receiving Skills Training

 

Week 18 Forehand 6 : (Technique) Throwing of Balls Serve 17: (Speed, Spin, Accuracy, Direction)Co-ordination and Receiving Skills Training

 

BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide. 

CO-ORDINATION TRAINING :

Use of body parts to create efficient and effective technique under pressure.  Reactionary Work.

 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

 

 

 

 

  SPEED TRAINING :ReactionsMovement

Ready condition/Ready Position

Anticipation Drills

Observation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

 

 

Spring  Term 2013 (January – March) Lesson Plan   Yellow Ball

 

Week 15  Technical : Volley 5,  Serve 9Tactical :  Positioning

Physical : Endurance Test     

 

Week 19 Matchplay
Week 16  Technical : Volley 6,  Serve 10Tactical : Movement and Positioning in relation to volleys

Physical : Agility Training    

 

Week 20 Technical : Backhand 6,  Serve & Return 6Tactical :  Consistency Drills (height, direction, depth)Physical : Speed, Agility and Receiving Skills
Week 17  Technical : Forehand 5 (video analysis),  Serve 11Tactical :  Consistency Drills (height, direction, depth)

Physical : Receiving Skills and Speed Training     

 

Week 21 Technical : Backhand 5,  Serve & Return 5Tactical :  Consistency Drills (height, direction, depth)Physical : Balance and Co-ordination Training
Week 18  Technical : Forehand 6 (video analysis),  Serve 12Tactical :  Consistency Drills (height, direction, depth)

Physical : Co-ordination and Receiving Training      

 

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[toggle title_open=”Close Me” title_closed=”Open Autumn Term 2012 (Nov-Jan) Lesson Plan” hide=”yes” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

Autumn Term 2012 (November-January) Lesson Plan   Red Ball

 

Week 7 Volley 3: (Positioning and Ready Position, Quick Movement, Compact Action) Serve 7:  (Throw and Grip and Balance and Rhythm)Static Balance Training Week 11 Backhand 3  (Technique): (Ready Position, Grip Change, Triangle position, Control and Direction)Serve 11:  (Back Foot Land, Front Foot Land)Dynamic Balance and Co-ordination Training
Week 8 Volley 4: (Positioning and Ready Position, Quick Movement, Compact Action) Serve 8:  (Throw and Grip and Balance and Rhythm)Agility and Receiving Skills Week 12 Backhand 4: (Ready Position, Grip Change, Triangle position, Control and Direction)Serve 12:  (Back Foot Land, Front Foot Land)Receiving Skills Training
Week 9 Forehand 3:  (Technique), with review of Forehands:Ensure correct grip, contact point, footwork, balance and weight transfer.Serve 9:     (Co-ordination of forearm, palm in, palm out)Co-ordination Training Week 13 Forehand/Backhand 1Serve 13: Back Foot Land, Front Foot Land)Co-ordination Training
Week 10 Forehand 4:(Ready Position, Triangle position, Control and Direction)Serve 10: (Co-ordination of forearm, palm in, palm out)Speed and Agility Training  Week 14 Matchplay
BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide. CO-ORDINATION TRAINING :

Use of body parts to create efficient and effective technique under pressure.  Reactionary Work.

 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

 

  SPEED TRAINING :ReactionsMovementReady condition/Ready Position

Anticipation Drills

Observation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

 

 

 

 

Autumn Term 2012 (November-January) Lesson Plan   Orange Ball

 

Week 7 Volley 3: (Direction of ball, Ready Position, Quick Movement, Compact Action) Serve 7:  (Grip, Throw Balance, Rhythm)Static and Dynamic Balance Training Week 11 Backhand 3: (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 11:  (Back Foot Land, Front Foot Land)Balance and Co-ordination Training  
Week 8 Volley 4: (Direction of ball, Ready Position, Quick Movement, Compact Action) Serve 8:  (Grip, Throw Balance, Rhythm)Speed and Agility Training Week 12 Backhand 4: ((Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 12:  (Back Foot Land, Front Foot Land)Speed, Agility and Receiving Skills Training
Week 9 Forehand 3: (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 9:     (Co-ordination of forearm, palm in, palm out)Receiving Skills and Speed Training Week 13 Forehand  and Backhand 1: (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 13:  (Back Foot Land, Front Foot Land)Balance and Agility Training 
Week 10 Forehand 4 : (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 10: (Co-ordination of forearm, palm in, palm out)Co-ordination and Receiving Skills Training   Week 14 Matchplay
BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide. CO-ORDINATION TRAINING :

Use of body parts to create efficient and effective technique under pressure.  Reactionary Work.

 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

  SPEED TRAINING :ReactionsMovementReady condition/Ready Position

Anticipation Drills

Observation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

Autumn Term 2012 (November-January) Lesson Plan   Green Ball

 

Week 7 Volley 3: (Technique) Ready Position, Quick Movement, Recovery) Serve 7:  (Consistency, Accuracy, Recovery)Static and Dynamic Balance Training Week 11  Backhand 3: (Technique) Throwing of Balls Serve and Return 3 :  (Neutralise, height, direction, depth)Balance and co-ordination Training
Week 8 Volley 4: (Technique) Ready Position, Quick Movement, Recovery) Serve 8:  (Consistency, Accuracy, Recovery)Agility Training Week 12  Backhand 4: (Technique) Throwing of Balls Serve and Return 4: (Neutralise, height, direction, depth)Speed, Agility and Receiving Skills Training 
Week 9 Forehand 3: (Technique) Throwing of BallsServe 9:     (Speed, Spin, Accuracy, Direction)Receiving Skills and Speed Training Week 13  Forehand & Backhand 1Serve and Return 5Balance and Agility Training

 

Week 10 Forehand 4 : (Technique) Throwing of Balls Serve 10: (Speed, Spin, Accuracy, Direction)Co-ordination and Receiving Skills Training   Week 14 Matchplay
BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide. CO-ORDINATION TRAINING :

Use of body parts to create efficient and effective technique under pressure.  Reactionary Work.

 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

 

 

 

 

  SPEED TRAINING :ReactionsMovementReady condition/Ready Position

Anticipation Drills

Observation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

 

 

Autumn Term 2012 (November-January) Lesson Plan   Yellow Ball

 

Week 7  Technical : Volley 3,  Serve 7Tactical :  PositioningPhysical : Endurance Test     

 

Week 11  Technical : Backhand 3,  Serve & Return 3Tactical :  Consistency Drills (height, direction, depth)Physical : Balance and Co-ordination Training
Week 8  Technical : Volley 4,  Serve 8Tactical : Movement and Positioning in relation to volleysPhysical : Agility Training    

 

Week 12 Technical : Backhand 4,  Serve & Return 4Tactical :  Consistency Drills (height, direction, depth)Physical : Speed, Agility and Receiving Skills
Week 9  Technical : Forehand 3 (video analysis),  Serve 9Tactical :  Consistency Drills (height, direction, depth)Physical : Receiving Skills and Speed Training     

 

Week 13 Technical : Forehand and Backhand (Movement)Tactical :  Defence, Neutral, Offence (DNO Theory)Physical : Balance and Agility Training  
Week 10  Technical : Forehand 4 (video analysis),  Serve 10Tactical :  Consistency Drills (height, direction, depth)Physical : Co-ordination and Receiving Training      

 

Week 14 Matchplay

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[toggle title_open=”Close Me” title_closed=”Open Autumn Term 2012 (Sep-Oct) Lesson Plan” hide=”yes” border=”yes” style=”default” excerpt_length=”0″ read_more_text=”Read More” read_less_text=”Read Less” include_excerpt_html=”no”]

Autumn Term 2012 Lesson Plan   Red Ball

 

Week 1 Volley 1: (Positioning and Ready Position, Quick Movement, Compact Action) Serve 1:  (Throw and Grip and Balance and Rhythm)Static Balance Week 5 Backhands  (Technique): (Ready Position, Grip Change, Triangle position, Control and Direction)Serve 5:  (Back Foot Land, Front Foot Land)Agility and Dynamic Balance Training
Week 2 Volley 2: (Positioning and Ready Position, Quick Movement, Compact Action) Serve 2:  (Throw and Grip and Balance and Rhythm)Agility Training and Receiving Skills Week 6 Backhand 2: (Ready Position, Grip Change, Triangle position, Control and Direction)Serve 6:  (Back Foot Land, Front Foot Land)Agility and Speed Training
Week 3 Forehands (Technique), with review of Forehands:Ensure correct grip, contact point, footwork, balance and weight transfer.Serve 3:     (Co-ordination of forearm, palm in, palm out)Co-ordination and Static Balance Training Week 7 Matchplay 1(Red Balls used)
Week 4 Forehand (Ready Position, Triangle position, Control and Direction)Serve 4: (Co-ordination of forearm)Speed and Static Balance Training  Week 8  Matchplay 2 (Red Balls used)
BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide. CO-ORDINATION TRAINING : Use of body parts to create efficient and effective technique under pressure.  Reactionary Work. 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

 

  SPEED TRAINING :ReactionsMovementReady condition/Ready PositionAnticipation DrillsObservation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

 

 

 

 

Autumn Term 2012 Lesson Plan   Orange Ball

 

Week 1 Volley 1: (Direction of ball, Ready Position, Quick Movement, Compact Action) Serve 1:  (Grip, Throw Balance, Rhythm)Static and Dynamic Balance Week 5 Backhand 1: (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 5:  (Back Foot Land, Front Foot Land)Agility Training
Week 2 Volley 2: (Direction of ball, Ready Position, Quick Movement, Compact Action) Serve 2:  (Grip, Throw Balance, Rhythm)Static and Dynamic Balance Week 6 Backhand 2: ((Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 6:  (Back Foot Land, Front Foot Land)Speed training and Receiving skills
Week 3 Forehand 1: (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 3:     (Co-ordination of forearm, palm in, palm out)Speed training and Receiving skills Week 7  Matchplay 1
Week 4 Forehand 2 : (Ready Position, Consistent Contact , Simple swing shape, Recovery)Serve 4: (Co-ordination of forearm)Co-ordination training   Week 8 Matchplay 2
BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide. CO-ORDINATION TRAINING : Use of body parts to create efficient and effective technique under pressure.  Reactionary Work. 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

  SPEED TRAINING :ReactionsMovementReady condition/Ready PositionAnticipation DrillsObservation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

 

 

 

Autumn Term 2012 Lesson Plan   Green Ball

 

Week 1 Volley 1: (Technical) Ready Position, Quick Movement, Recovery) Serve 1:  (Consistency, Accuracy, Recovery)Balance :  (Static) Training Week 5  Backhand 1: (Throwing of balls)Serve and Return 1 :  (Neutralise, height, direction, depth)Agility Training
Week 2 Volley 2: (Technical) Ready Position, Quick Movement, Recovery) Serve 2:  (Consistency, Accuracy, Recovery)Speed Training Week 6  Backhand 2: (Throwing of balls)Serve and Return 2: (Neutralise, height, direction, depth)Co-ordination training
Week 3 Forehand 1: (Video Analysis)Serve 3:     (Speed, Spin, Accuracy, Recovery)Receiving skills training Week 7  Matchplay 1
Week 4 Forehand 2 : (Throwing of balls)Serve 4: (Speed, Spin, Accuracy, Recovery)Balance (Dynamic)  Week 8 Matchplay 2
BALANCE TRAINING : Width of Base, Control of Body Movement, Forwards, Backwards, Laterally and Strength of Legs out wide. CO-ORDINATION TRAINING : Use of body parts to create efficient and effective technique under pressure.  Reactionary Work. 

AGILITY TRAINING :

Must have control of balance and co-ordination. 

Fast Multi-Directional Movement with control.

 

 

 

 

 

 

  SPEED TRAINING :ReactionsMovementReady condition/Ready PositionAnticipation DrillsObservation of opponent/Visual clues

Speeds of Hands, Speed of Feet

 

STRENGTH :

High repetitions of Low Intensity

 

STAMINA :

Other sports and Regularity

 

SUPPLENESS :

Dynamic and Static Stretching

 

 

Autumn Term 2012 Lesson Plan   Yellow Ball

 

Week 1  Technical : Volley 1,  Serve 1Tactical :  PositioningPhysical : Endurance Test (Dave)       Week 5  Technical : Backhand 1,  Serve & Return 1Tactical :  Consistency Drills (height, direction, depth)Physical : Receiving Drills/Reactionary Work
Week 2  Technical : Volley 2,  Serve 2Tactical : Movement and Positioning in relation to volleysPhysical : Balance Drills – Static and Dynamic       Week 6 Technical : Backhand 2,  Serve & Return 2Tactical :  Consistency Drills (height, direction, depth)Physical : Agility Drills
Week 3  Technical : Forehand 1 (video analysis),  Serve 3Tactical :  Consistency Drills (height, direction, depth)Physical : Co-ordination skills        Week 7  Matchplay 1
Week 4  Technical : Forehand 2 (video analysis),  Serve 4Tactical :  Consistency Drills (height, direction, depth)Physical : Speed Drills         Week 8 Matchplay 2

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