Cardio Tennis

What is Cardio Tennis?

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.

Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person.

Naas LTC monitors the needs of its members, and we can offer these classes through our coaches. If you are interested to see if we are running Cardio Tennis in the future, please email contact@naasltc.net

For more information on Cardio Tennis, visit Cardio Tennis official website